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THE ANTI ANXIETY FORMULA
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THE ANTI ANXIETY FORMULA

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Author(s): ( COACH )

Publisher: ( ZIG ZAG Books )

Anxiety can feel like a heavy weight pressing down on your chest , making it hard to breathe and even harder to believe in yourself . But here's the t .... Read More

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  • Books Details

    THE ANTI ANXIETY FORMULA

    Anxiety can feel like a heavy weight pressing down on your chest , making it hard to breathe and even harder to believe in yourself . But here's the thing : you're not alone , and you're not powerless . In these pages , we'll explore what anxiety is, where it comes from , and most importantly, how to break free from its grip.

    ( COACH )

    Category: General,Story Book
    ISBN: the-anti-xxxx-xxxx-xxx
    Sr Chapter Name No Of Page
    1 Introduction 2
    2 Chapter 1 - You and Your Anxiety: How to Overcome Your Stuck Points 11
    3 Chapter 2 - Your Mind, Your Body: How to Face Your Inner Demons 10
    4 Chapter 3 - Overcoming Resistance to Change 9
    5 Chapter 4 – Reflection: How to Arrive at Acceptance and Move on From There 13
    6 Chapter 5 - Acting against Angst: How to Act on Your Fears and Achieve Your Goals 11
    7 Chapter 6 - Navigating Self-Imposed Obstacles: How to Stop Being a Hard Task Master 11
    8 Chapter 7 - Preventing Burnout: How to Overcome Your Anxiety without Getting Tied-Down by the Idea of Perfection 10
    9 Chapter 8 - You’ve Got This: How to Banish Worry and Live Panic-Free. 9
    10 Conclusion 9
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