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Smartphones have become an integral part of our daily lives , offering convenience , connection , and entertainment at our fingertips. However, excess .... Read More
Smartphones have become an integral part of our daily lives , offering convenience , connection , and entertainment at our fingertips. However, excessive phone use can lead to negative consequences , including decreased productivity , disrupted sleep, and strained relationships . This book will help you understand the root causes of phone addiction and provide actionable steps to break free from its hold.
| Sr | Chapter Name | No Of Page |
|---|---|---|
| 1 | Introduction | 4 |
| 2 | What is Phone Addiction and How It Affects Us | 4 |
| 3 | Getting Your Time Back | 6 |
| 4 | Why Are Phones So Addictive | 5 |
| 5 | Phone Addiction in the Digital Age | 8 |
| 6 | Gaining Control Over Your Addiction | 11 |
| 7 | Taking a Break | 4 |
| 8 | Making Better Phone Habits | 5 |
| 9 | Helping Someone With Phone Addiction | 6 |
| 10 | Conclusion | 6 |
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