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In these pages , we 'll explore practical strategies to help you regain control over your life and move forward with confidence. Read More
In these pages , we 'll explore practical strategies to help you regain control over your life and move forward with confidence.
| Sr | Chapter Name | No Of Page |
|---|---|---|
| 1 | Introduction | 2 |
| 2 | Chapter 1 – Understanding Anxiety | 5 |
| 3 | Chapter 2 – Determining Your Type of Anxiety | 9 |
| 4 | Chapter 3 – Practicing Mindfulness to Overcome Anxiety | 4 |
| 5 | Chapter 4 – How to Use Breathing Techniques to Stop Anxiety | 6 |
| 6 | Chapter 5 – How to Manage Your Thoughts to Control Anxiety | 5 |
| 7 | Chapter 6 – How to Manage Your Activities to Reduce Anxiety | 4 |
| 8 | Chapter 7 – Ways to Find Instant Calm and Overcome Anxiety | 6 |
| 9 | Chapter 8 – Getting In Tune with Your Thoughts and Feelings | 7 |
| 10 | Chapter 9 – The Importance of Sleep When Trying to Stop Anxiety and Worry | 6 |
| 11 | Chapter 10 – Changing Your Lifestyle to Regain Control of Your Life | 3 |
| 12 | Conclusion | 3 |
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